For Women 40+ Navigating Menopause, Weight Gain, Low Energy & Body Changes
Stop Guessing What Your Body Needs.
Start With Your DNA, Your Labs,
and a Plan Built Around You.
If what used to work stopped working, the answer may not be another diet or harder workout. The 90-Day Genomic Menopause Reset uses genetic testing, blood work, customized nutrition, strategic supplementation, and expert coaching to help women 40+ finally understand what their changing body needs.
No workout. No pressure. No obligation. Just a quick conversation to see if this is the right fit.
This is best for women ready for a premium, data-driven 90-day coaching program — not another generic workout plan.
Schedule a free 15-Minute No Sweat Discovery Call with Justin Coelho, Certified Metabolic Health Expert with over a decade in the fitness industry.
The Real Problem
You're Not Lazy. Your Body Is Operating By Different Rules Now.
And the most frustrating part? Most programs still treat you like your body is the same as it was 10 or 20 years ago.
They hand you another meal plan. Another workout schedule. Another supplement suggestion. Another generic "try harder" strategy.
If your biology has changed, your plan needs to change with it.
The Mechanism
The Difference: We Start With What Your Body Is Actually Telling Us.
The 90-Day Genomic Menopause Reset is not built from guesswork. It starts with your actual data.
Your Genetics
The Reset
- How your body may handle carbohydrates, fats, and protein
- Nutrient needs that may impact energy, recovery, and metabolism
- Inflammation tendencies that may make progress feel harder
- Exercise and recovery patterns that affect training response
- Supplement needs personalized instead of guessed
Your Blood Work
The Current State
- Key metabolic markers
- Inflammation patterns
- Nutrient status
- Cardiovascular and health-related indicators
- Areas that may be limiting energy, weight loss, or recovery
Your DNA shows the reset. Your blood work shows the current state. Your coaching plan connects the two.
Inside The Program
What's Inside The 90-Day Genomic Menopause Reset
A premium, high-touch program for women who are done guessing and ready for a more precise approach.
Genetic Testing
A deeper look at how your body may process nutrients, respond to exercise, manage inflammation, and handle recovery.
Comprehensive Blood Work Review
Key markers that can influence energy, metabolism, recovery, inflammation, and long-term health.
Custom Workout Plan
Training designed around your goals, fitness level, recovery capacity, and what your body can sustain.
Personalized Nutrition Strategy
A nutrition framework built around your biology, lifestyle, and weight-loss goals — not another crash diet.
Supplement Plan Based On Your Results
No more guessing from a cabinet full of bottles. Recommendations guided by your test results and 90-day goals.
Coaching, Accountability & Adjustments
Justin helps translate your data into action, then adjusts the plan as your body responds.
The Outcome
Lose Weight, Rebuild Energy, and Finally Understand Your Body Again.
Results vary based on starting point, adherence, biology, and consistency.
The Call
What Happens On The 15-Minute No Sweat Discovery Call?
Not a workout. Not a sales presentation. You don't need to have everything figured out before you book.
On The Call, We'll Cover
- What has changed in your body over the last few years
- What you have already tried
- Your current weight-loss, energy, and health goals
- Whether genetic testing and blood work would be useful
- How the 90-day program works
- What the next step would look like if it's a good fit
If it is not the right fit, we will tell you. If one of our simpler workout-based options makes more sense, we can point you in that direction too.
Meet Your Coach
Justin Coelho
Registered Nurse. Certified Metabolic Health Expert. Fitness Professional. Data-Driven Coach.
Justin Coelho is a Registered Nurse, health coach, and founder of the 90-Day Genomic Menopause Reset. His career began in traditional medicine, where he saw a pattern that stayed with him.
People were often given prescriptions or short-term weight-loss options, but not always the coaching, nutrition strategy, fitness support, lifestyle structure, and accountability needed for long-term success.
The Gap Justin Saw
That gap became the reason he built Vitality Dartmouth.
After opening his gym in 2012 and spending over a decade in the fitness industry, Justin created a more complete approach — one that blends genomic testing, blood work, nutrition coaching, personalized training, supplementation, and ongoing accountability.
The Genomic Menopause Reset was built from that belief.
Women in midlife do not need another generic workout or another "try harder" plan. They need someone who can connect the dots between what is happening inside their body and what they should actually do next.
Justin's role is to translate your data into a clear, practical 90-day plan — so you can stop guessing, start understanding your body, and take action with confidence.
Justin leads the coaching, nutrition, fitness, supplementation, and accountability side of the program. When clinically appropriate, clients may also have access to a qualified medical team for clinical review. Prescription options — including peptides or weight-loss medications — may be discussed only if a qualified medical provider deems them medically necessary. Medication is never required, guaranteed, or positioned as the main solution.
- Registered Nurse (RN)
- Certified Metabolic Health Expert
- Gym owner since 2012
- Over a decade in the fitness industry
- Genetic-guided wellness and lab-driven nutrition
- Personalized training, nutrition, supplementation, and accountability
- Local coaching support through Vitality Dartmouth
"Traditional medicine often waits for sickness. My goal is to help people optimize before they get there — using genomic testing, lab work, coaching, nutrition, and fitness to build a plan around the person, not the prescription."
Coaching + Clinical Support
Coaching Backed by Clinical Support
This program combines personalized coaching with access to clinical support when needed. Justin, a Registered Nurse, guides your nutrition, fitness, supplementation, habits, and accountability. For clients who may benefit from additional medical insight, a qualified medical team can review options and determine whether prescription support — including peptides or weight-loss medications — is appropriate.
Prescription decisions are always made by qualified medical providers, only when clinically appropriate. Medication is never required or guaranteed.
Is This For You?
Who This Program Is Built For
This May Be A Fit If…
- You're a woman over 40 and your body no longer responds like it used to
- You're struggling with stubborn weight, belly fat, low energy, sleep, or cravings
- You've tried diets, workouts, apps, supplements without lasting progress
- You want a plan based on genetic testing and blood work, not a template
- You're ready for a premium 90-day coaching program with real guidance
- You want to understand what's happening inside your body
This Is Probably Not A Fit If…
- You only want a cheap workout plan
- You're looking for a quick fix without testing or coaching
- You don't want to make nutrition, training, or lifestyle changes
- You're not willing to invest in a premium, personalized program
- You want medical diagnosis or treatment instead of coaching
Common Questions
Frequently Asked Questions
Ready To Stop Guessing?
Book your free 15-Minute No Sweat Discovery Call and find out if a DNA + labs-driven reset is the right fit for your body, your goals, and your next chapter.
No pressure. No workout. No obligation. Just a simple next step to see if a data-driven plan is right for you.